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CONI C.A.S.T. FIT (Federazione Italiana Tennis)
C.A.S.T - Centre for the Preparation for the sport of Tennis-
Staff
Giulio Bari – National Master and Physical F.I.T preparatory
Trainer; PE teacher at the faculty of Motor Area, Ex National Series
A tennis player
Michele Cinà - Preparatory Trainer for tennis players F.I.T.,
P.E. Teacher, He took part in the National Italian Athletics many
times and received a silver medal at the Universiadi of Città del
Messico.
Tennis for everyone
The School is acknowledged and included in P.I.A.( Integrated Area
Plans) of the Italian Tennis Federation. FIT guarantees the quality
of instruction through certification The School follows the most
fully-developed techniques of training and the newest trends of
tennis accademies.
Courses are open for everyone. The programmes offered are differentiated
according to levels and ages.
Activities
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Group lessons (max 4 students) are held by National Federal F.I.T.
Instructor and P.E. Teachers .
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Biweekly courses with preparatory workout at 8:30.
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Homogeneous groups are organised according to age and ability.
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Minitennis - “primi colp” and introductory. Preparation
for tennis for children from 4 to 6 with multi-purpose and multi-lateral
motor activities.
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Minitennis for children from 7 to 9 years of age
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Beginner courses
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Advanced courses
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Pre- Competitive
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Compettitive
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Individualized Competitive specialization
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Afternoon and evening courses for adults
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Tennis courses with workout sessions for parents
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Preparatory workouts are specific in all courses. Mini- hockey to
improve coordination and team spirit
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Badminton and speedy tennis lessons
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Individual lessons
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Friendly matches with other school or Italian clubs ( in Rome in
the occasion of International Championships, for example)
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Individual tournaments, doubles, mixed doubles, yellow doubles or
teams and the participation in the Family's Cup (May), Winter Cup
(December), in the tournament Parents and Children, etc. matches
at the end of courses with prizes. The participation in federal Championships
under 8-10-12-14-16-18, over 35, 40, 50 and male and female promotions.
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Stages during holidays at timportant foreign Accademies: Summer Camps
and day camps
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Videos can also be taken during training for the correction of particular
technical aspects and for the correction of strokes. Analysis and
personailsation of matches, accompaniment to tournaments; Personal
assessment records.
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Tournament programmes
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Summer courses from the month of June
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Lessons on theory with videos on techniques and tactics
Didactic Support
Videocameras and digital cameras; technical films, sport equipment
for minitennis and badminton, computerized analysis, Easyback,
tennis rackets of different sizes, z-ball; ball-catcher, depressurized
balls, sponge and mid balls; airzone; back and drive; goback, overball;
hockey sticks and balls; disks; hurdles; swingball, target champ
and target tagger; ball launching with net; training wall; modern
equipment for all types of exercise.
Activities are from Monday to Friday from 14:45 to 20:45
Mornings form 8:30
The School offers the possibility to organize personal timetable
according to needs.
Members will receive a coupon that they will need to hand in to
collect the following sports equipment (brand name WILSON):
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a tennis suit in microfibre
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a polo shirt
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shorts or skirt
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